Moong Dal Payasam Recipe

Name: Moong Dal Payasam Recipe
Total time: 25 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Moong dal kheer is also known as pasi paruppu payasam in tamil. We can prepare this moong dal kheer with jaggery or with sugar. I use to prepare moong dal kheer with jaggery and coconut milk combination for festivals. For quick fix today i am preparing moong dal kheer with sugar and dry coconut pieces.

4.7

14 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Moong Dal Payasam Recipe

0.33 cup Moong dal
0.17 cup Sugar
0.17 liter Milk
0.33 teaspoon cardamom powder
0.67 piece Dry coconut tsp
3.33-4 cashew nuts
3.33-4 Raisin

Nutrition
value

567

calories per serving

20 g Fat24 g Protein73 g Carbs7 g FiberOther

Current Totals

Fat
20g
Protein
24g
Carbs
73g
Fiber
7g

MacroNutrients

Carbs
73g
Protein
24g
Fiber
7g

Fats

Fat
20g

Vitamins & Minerals

Calcium
241mg
Iron
4mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
449mg
Selenium
39mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter