Ingredients For Daliya upma/cracked wheat and vegetable pulav Recipe
1 cup Daliya /Broken wheat /Fada
0.5 cup Carrot,chopped
0.5 cup Green peas /Matar
1 teaspoon Green chili,chopped
2.5 teaspoon Lemon juice
2 tablespoon Fresh coriander chopped
0.5 teaspoon turmeric powder
1 teaspoon Chili powder
As required Salt
2.5 cup Water
2 tablespoon Cooking oil /ghee .5
1 teaspoon Mustard seeds /Rai
0.33000000000000007 teaspoon cumin seeds /Jeera
8 Curry Leaves
0.25 teaspoon asafoetida /Hing
Nutrition value
543
calories per serving
16 g Fat15 g Protein84 g Carbs8 g FiberOther
Current Totals
16 g Fat
15 g Protein
84 g Carbs
8 g Fiber
MacroNutrients
Carbs
84 g
Protein
15 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
1585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment