Broken wheat and vegetables upma Recipe

Name: Broken Wheat And Vegetables Upma Recipe
Total time: 30 min
Yield: 1
Cuisine: Indian

Recipe By Better Butter

Healthy breakfast option to choose and also ready in minutes.

4.5

25 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Broken wheat and vegetables upma Recipe

1/2 cup Broken wheat
0.33 cup capsicum cut in long strips
1/4 cup corns frozen
1/4 cup Green Peas
1/2 cup carrot cut in cubes
1/2 teaspoon Lemon juice
1/2 teaspoon Sugar
2 Green chilli chopped
1 onion chopped
1/2 teaspoon ginger minced
As required Salt
1/4 teaspoon turmeric powder
1 teaspoon Fresh coriander leaves chopped
1/4 teaspoon black mustard seeds
10 curry leaves
1 Dry Red chilli
1 teaspoon Fried cashew nuts and peanuts
2 teaspoon scrapped coconut fresh

Nutrition
value

555

calories per serving

9 g Fat21 g Protein93 g Carbs35 g FiberOther

Current Totals

Fat
9g
Protein
21g
Carbs
93g
Fiber
35g

MacroNutrients

Carbs
93g
Protein
21g
Fiber
35g

Fats

Fat
9g

Vitamins & Minerals

Calcium
326mg
Iron
14mg
Vitamin A
3853mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
< 1mcg
Vitamin C
124mg
Vitamin E
3mg
Copper
2mcg
Magnesium
279mg
Manganese
5mg
Phosphorus
285mg
Selenium
16mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter