Broken wheat and vegetables upma Recipe
Recipe By Better Butter
Healthy breakfast option to choose and also ready in minutes.
4.5
25 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broken wheat and vegetables upma Recipe
- 1/2 cup Broken wheat
- 0.33 cup capsicum cut in long strips
- 1/4 cup corns frozen
- 1/4 cup Green Peas
- 1/2 cup carrot cut in cubes
- 1/2 teaspoon Lemon juice
- 1/2 teaspoon Sugar
- 2 Green chilli chopped
- 1 onion chopped
- 1/2 teaspoon ginger minced
- As required Salt
- 1/4 teaspoon turmeric powder
- 1 teaspoon Fresh coriander leaves chopped
- 1/4 teaspoon black mustard seeds
- 10 curry leaves
- 1 Dry Red chilli
- 1 teaspoon Fried cashew nuts and peanuts
- 2 teaspoon scrapped coconut fresh
Nutrition
value
value
555
calories per serving
9 g Fat21 g Protein93 g Carbs35 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs93g
- Fiber35g
MacroNutrients
- Carbs93g
- Protein21g
- Fiber35g
Fats
- Fat9g
Vitamins & Minerals
- Calcium326mg
- Iron14mg
- Vitamin A3853mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B12< 1mcg
- Vitamin C124mg
- Vitamin E3mg
- Copper2mcg
- Magnesium279mg
- Manganese5mg
- Phosphorus285mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter