Vegetable cracked wheat Recipe
Recipe By Better Butter
This is a tried & tested recipe where i have seen my sister in law loosing almost 15 kg after her pregnancy with this vegetable cracked wheat recipe.
4.3
21 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable cracked wheat Recipe
- 1/2 bowl cracked wheat
- 1.50-2 spring onion
- 1/2 Tomato
- 0.13 bowl green peas
- 1/2 orange sweet paper
- 1-1.50 broccoli flower
- 1/2 teaspoon olive oil
- 1/4 teaspoon cumin seed
- 1/4 teaspoon mustard seed
- 1 green chili
- As required coriander leaves for garnishing
- As required salt as per test
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1 cup water if you need more you can use
- As required lemon for serving
Nutrition
value
value
179
calories per serving
3 g Fat10 g Protein32 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs32g
- Fiber13g
MacroNutrients
- Carbs32g
- Protein10g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium299mg
- Iron5mg
- Vitamin A872mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9316mcg
- Vitamin B120mcg
- Vitamin C248mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese< 1mg
- Phosphorus245mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter