Dalia Kheer/Broken Wheat Payasam/Godhuma Rava Payasam Recipe

Recipe By Better Butter

A sweet dish made of broken wheat, coconut milk, milk and jaggery.

4.4
15 Rating - Rate
Vegdiet
1hr 30minstotal

ingredients serves

5
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Ingredients For Dalia Kheer/Broken Wheat Payasam/Godhuma Rava Payasam Recipe

Nutrition
value
236
calories per serving
13 g Fat3 g Protein27 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 3 g Protein
  • 27 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    54 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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