Ingredients For Dalia Kheer/Broken Wheat Payasam/Godhuma Rava Payasam Recipe
0.5 cup broken wheat
0.5 cup jaggery / palm sugar
0.5 cup coconut milk
0.25 cup Milk
0.25 teaspoon cardamom powder
2 teaspoon grated coconut
5 Cashewnuts
2 teaspoon Ghee
Nutrition value
236
calories per serving
13 g Fat3 g Protein27 g Carbs3 g FiberOther
Current Totals
13 g Fat
3 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
3 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment