Broken Wheat Rava Upma Recipe

Recipe By Bawarchi

Broken Wheat Rava Upma is a delicious Indian recipe served as a Breakfast.

3.8
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15minstotal
15m.total
Broken Wheat Rava Upma
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Ingredients for Broken Wheat Rava Upma Recipe

  • 100 gram broken wheat/samba rava
  • 1/2 green chilli
  • 1/4 inch Ginger
  • 1/2 red chilli
  • 1/2 Onion
  • 1/2 Tomato
  • 1/2 small carrot
  • 1/2 teaspoon Oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon urad dal
  • 1/4 teaspoon channa dal
  • 1/2 teaspoon Peanuts
  • As required Salt
  • 1/2 sprig curry leaves
Nutrition
value
436
calories per serving
5 g Fat14 g Protein82 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    82g
  • Fiber
    10g

MacroNutrients

  • Carbs
    82g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    5mg
  • Vitamin A
    2277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    170mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi