Ingredients For Dal Soup With Mixed Veggies Recipe
1 cup moong dal
4 cup Stock
1 onion, chopped
1 tomato, chopped
0.5 cup green bean, chopped
0.5 cup cauliflower, chopped
0.5 cup frozen carrots and peas
1 teaspoon ginger,minced
1 teaspoon garlic, minced
As required Green chilli
0.5 teaspoon mustard seed
1 sprig curry leaves
As required Lime juice
Coriander for garnishing, finely chopped
Green chilli for garnishing, finely chopped
Fried onions for garnishing
As required Salt
1 tablespoon Oil
Nutrition value
116
calories per serving
2 g Fat7 g Protein16 g Carbs5 g FiberOther
Current Totals
2 g Fat
7 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment