Dal Maharani/Queens Of Lentils Gravy/ Recipe

Recipe By Better Butter

Dal maharani which is also known popularly as queens of lentils gravy have its origins from punjab. This dish is a nutritious and very protein rich gravy which calls for black urad dal, channa dal and kidney beans. These three dals are cooked and enriched with couple of spice powders and fresh cream hence this dal have a very rich taste. A prefect winter warmer to have a bowl of rice.

4.5
13 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

4
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Ingredients For Dal Maharani/Queens Of Lentils Gravy/ Recipe

Nutrition
value
474
calories per serving
5 g Fat31 g Protein73 g Carbs23 g FiberOther

Current Totals

  • 5 g Fat
  • 31 g Protein
  • 73 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    31 g
  • Fiber
    23 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    167 mg
  • Iron
    9 mg
  • Vitamin A
    719 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    288 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    228 mg
  • Manganese
    5 mg
  • Phosphorus
    510 mg
  • Selenium
    43 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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