Kebabs made by grinding bengal dal and combining them with gram flour.Aromatic spices and veggie- lentil combo give these seekh kebabs a wonderful mix of flavors!! Simple and exotic appetizer recipe!
STEP 2.2 grind half of the coarsely dal by using a blender.
STEP 3.3 make a fine paste by grinding the rest of the dal in a mixer.
STEP 4.4 to this add salt, ginger, caraway seeds, green chillies, onion, crushed red chillies and coriander leaves and mix it well.
STEP 5.5 add gram flour to this mixture and mix it again.
STEP 6.1 heat some oil in and dampen your fingers with some water.
STEP 7.2 give the kebabs a shape and fry them in hot oil.
STEP 8.3 fry the labs on medium flame till they are half done and then take them out.
STEP 9.4 absorb the extra oil using a tissue paper and fry them again.
Nutrition value
54
calories per serving
< 1 g Fat4 g Protein6 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
6 g Carbs
10 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
90 mg
Iron
6 mg
Vitamin A
2113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
