Bhindi or okra curry in a mildly spiced yogurt masala. It goes great as a side dish with any meal; be it rice and dal or any indian flat bread like roti, chapatti, puri etc.
Ingredients For Dahi wali dry bhindi/okra in yogurt masala Recipe
2 cup chopped ladyfinger/bhindi/okra
0.5 teaspoon jeera/cumin seeds
0.25 teaspoon turmeric powder
0.5 teaspoon red chilli powder
1 tablespoon coriander powder
0.25 teaspoon hing/asafetida powder
3 tablespoon yogurt/dahi/curd
As required Salt
2 tablespoon coconut oil/cooking oil
2 tablespoon freshly grated coconut
Nutrition value
174
calories per serving
14 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
14 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
118 mg
Iron
2 mg
Vitamin A
255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment