Dahi wali dry bhindi/okra in yogurt masala Recipe

Recipe By Better Butter

Bhindi or okra curry in a mildly spiced yogurt masala. It goes great as a side dish with any meal; be it rice and dal or any indian flat bread like roti, chapatti, puri etc.

4.4
28 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

3
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Ingredients For Dahi wali dry bhindi/okra in yogurt masala Recipe

Nutrition
value
174
calories per serving
14 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    2 mg
  • Vitamin A
    255 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    79 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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