Dahi palak curry Recipe

Name: Dahi Palak Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Slurrp

Dahi Palak Curry is a delicious and nutritious Indian dish made with spinach and yogurt. The spinach is cooked until tender and then mixed with a creamy yogurt sauce, giving it a rich and tangy flavor. This curry is packed with vitamins and minerals, making it a healthy choice for a meal. It can be enjoyed with rice or roti for a satisfying and wholesome vegetarian dish.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Dahi palak curry Recipe

2 cup Spinach Leaves, Washed And Chopped
1 tablespoon Oil
1 teaspoon Cumin Seeds
1 teaspoon Ginger, Grated
1 teaspoon Garlic, Minced
1 cup Yogurt
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
pinch Pinch Of Sugar
as needed Fresh Coriander Leaves For Garnish

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Directions : Dahi palak curry Recipe

Cooking Directions

STEP 1.Wash and chop the spinach leaves.
STEP 2.Heat oil in a pan and add cumin seeds, ginger, and garlic.
STEP 3.Add the chopped spinach and cook until wilted.
STEP 4.In a separate bowl, whisk yogurt with spices and add it to the spinach.
STEP 5.Cook for a few more minutes until the flavors blend together.
STEP 6.Serve hot with rice or roti.

Cooking Tips

Make sure to wash the spinach thoroughly to remove any dirt or grit.
You can adjust the amount of yogurt according to your preference for creaminess.
Add a pinch of sugar to balance the tanginess of the yogurt.

Storage and Serving

Leftover Dahi Palak Curry can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the curry in a pan or microwave before serving.
Garnish with fresh coriander leaves for added freshness.

Nutrition
value

calories per serving

4 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

4 g Fat
1 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
46 mg
Iron
2 mg
Vitamin A
995 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.