Dahi palak curry Recipe

Recipe By Slurrp

Dahi Palak Curry is a delicious and nutritious Indian dish made with spinach and yogurt. The spinach is cooked until tender and then mixed with a creamy yogurt sauce, giving it a rich and tangy flavor. This curry is packed with vitamins and minerals, making it a healthy choice for a meal. It can be enjoyed with rice or roti for a satisfying and wholesome vegetarian dish.

3.7
21 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Dahi palak curry
plan
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ingredients serve

Ingredients for Dahi palak curry Recipe

  • 1/2 cup Spinach Leaves, Washed And Chopped
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 1/4 cup Yogurt
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • pinch Pinch Of Sugar
  • as needed Fresh Coriander Leaves For Garnish

Directions: Dahi Palak Curry Recipe

Cooking Directions

  • STEP 1.Wash and chop the spinach leaves.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger, and garlic.
  • STEP 3.Add the chopped spinach and cook until wilted.
  • STEP 4.In a separate bowl, whisk yogurt with spices and add it to the spinach.
  • STEP 5.Cook for a few more minutes until the flavors blend together.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the spinach thoroughly to remove any dirt or grit.
  • You can adjust the amount of yogurt according to your preference for creaminess.
  • Add a pinch of sugar to balance the tanginess of the yogurt.

Storage and Serving

  • Leftover Dahi Palak Curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry in a pan or microwave before serving.
  • Garnish with fresh coriander leaves for added freshness.
Nutrition
value
54
calories per serving
4 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    995mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp