Ingredients For Dahi Mach (Fish With Curds) Recipe
500 gram Hilsa or rohu fish
0.5 cup Curds
1 teaspoon Chilli Powder
0.5 teaspoon Turmeric powder
1 Onion big
3 Ginger cm
4 tablespoon Mustard oil
2 Cloves
2 Cinnamon
2 Cardamom
1 Bay leaf
4 Green chillies , slit
1 bunch Coriander leaves to garnish small
As required Salt
Nutrition value
402
calories per serving
25 g Fat32 g Protein12 g Carbs10 g FiberOther
Current Totals
25 g Fat
32 g Protein
12 g Carbs
10 g Fiber
MacroNutrients
Carbs
12 g
Protein
32 g
Fiber
10 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
248 mg
Iron
8 mg
Vitamin A
3005 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
150 mg
Vitamin B9
3666 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
5 mg
Phosphorus
427 mg
Selenium
53 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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