Mach Masaledar (Masala Fish Curry) Recipe

Name: Mach Masaledar (masala Fish Curry) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mach Masaledar (Masala Fish Curry) is a delicious Indian recipe served as a Side-Dish.

3.5

17 Rating -

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15minstotal

15m.total

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Ingredients for Mach Masaledar (Masala Fish Curry) Recipe

125 gram Rohu or Hilsa fish
1/4 cup Onion Chopped
3/4 Ginger cm
1 flakes Garlic
3/4 Dry red chilli
3/4 Green chillies
1/2 teaspoon Poppy seeds
1 tablespoon Mustard oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Fenugreek seeds
0.13 teaspoon Cumin seeds
0.13 teaspoon Turmeric powder
As required Salt
1/4 teaspoon Sugar or Jaggery powder
1/4 teaspoon Garam Masala
As required Coriander leaves to garnish

Nutrition
value

356

calories per serving

24 g Fat29 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
24g
Protein
29g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
29g
Fiber
3g

Fats

Fat
24g

Vitamins & Minerals

Calcium
100mg
Iron
4mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
150mg
Vitamin B9
3634mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
391mg
Selenium
50mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi