STEP 1.Firstly cut all the bhindi's and give a slight cut in the middle so that all the masala enter properly.
STEP 2.Then, in a bowl take curd,red chilli powder,cumin powder,salt, and mix them properly.Now add bhindi into this curd mixture
STEP 3.Now in the pan add mustard oil after it get properly heated add garlic, cumin seed 2tsp and crackle it for while.Now in it add all the curd bhindi mixture. Cook it properly in medium for 20 mins till oil leaves from all sides..Dahi bhindi is ready to serve.
Nutrition value
81
calories per serving
2 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
2 g Fat
4 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
171 mg
Iron
2 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment