Mungdaal Recipe
Recipe By kavya
#tt Serve with rice, and rotla..
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Mungdaal Recipe
- 1/4 g bowl mung daal
- 3/4 g lass water
- to taste Salt
- 1/2 teaspoon Turmeric powder
- 1/4 Cup Chopped onion
- 1/4 g reen Chilli
- 1/4 Cup Chopped tomato
- 1/4 tsp Ghee
Directions: Mungdaal Recipe
- STEP 1.Take a cooker,add mung daal,water,salt,turmeric powder and water. Put on high flame till 1 whistle goes on,after that Sim the gas and boil it for 15 min.
- STEP 2.Now take a frying pan,add ghee,chopped onions,then tomato,salt, red chilli powder,mash them.
- STEP 3.Add tadka in boiled daal and serve it.
Nutrition
value
value
24
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium18mg
- Iron2mg
- Vitamin A603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus25mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By kavya