Dahi bhindi sabzi Recipe

Name: Dahi Bhindi Sabzi Recipe
Total time: 21 min
Yield: 5
Cuisine: Indian

Recipe By kavya

#tt I made bhindi with curd , its yummm by taste

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Ingredients for Dahi bhindi sabzi Recipe

100 gms Lady finger /bhindi
40 gms dahi
0.40 tsp Cumin powder
0.40 tsp Cumin seeds
0.40 tsp Red chilli powder
As Required as per taste Salt
as required Mustard cooking oil
1 g Cloves garlic

Directions: Dahi Bhindi Sabzi Recipe

STEP 1.Firstly cut all the bhindi's and give a slight cut in the middle so that all the masala enter properly.
STEP 2.Then, in a bowl take curd,red chilli powder,cumin powder,salt, and mix them properly.Now add bhindi into this curd mixture
STEP 3.Now in the pan add mustard oil after it get properly heated add garlic, cumin seed 2tsp and crackle it for while.Now in it add all the curd bhindi mixture. Cook it properly in medium for 20 mins till oil leaves from all sides..Dahi bhindi is ready to serve.

Nutrition
value

calories per serving

2 g Fat4 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
171mg
Iron
2mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
91mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By kavya