Ingredients For Daal Poori:Deep Fried Indian Bread Stuffed With Lentils Recipe
For the stuffing
1.5 cup Boiled lentil
1 teaspoon Cumin seeds
1 teaspoon Coriander powder
1 teaspoon Chili powder
1 teaspoon Turmeric powder
1 Green chilies, finely chopped
1 inch Ginger, grated
1 teaspoon Asafoetida
2 tablespoon Tamarind paste
As required Salt
Oil
For the poori
1.5 cup All-purpose flour or whole wheat flour
1 teaspoon Salt
1.5 tablespoon Oil
1 tablespoon Carom seeds
Water to knead the dough
Nutrition value
485
calories per serving
6 g Fat24 g Protein81 g Carbs16 g FiberOther
Current Totals
6 g Fat
24 g Protein
81 g Carbs
16 g Fiber
MacroNutrients
Carbs
81 g
Protein
24 g
Fiber
16 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
91 mg
Iron
8 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
276 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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