Daal dulhan Recipe

Name: Daal Dulhan Recipe
Total time: 50 min
Yield: 6
Cuisine: Malwa

Recipe By Better Butter

Its our own regional recipe.. A complete meal in itself made of tuar daal and wheat flour flowers .

4.5

29 Rating - Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Daal dulhan Recipe

1 cup Tuar daal soaked in water
As required Salt
0.5 teaspoon turmeric pwd
0.25 teaspoon Asafetida
2 cup Wheat flour
7 garlic cloves
5 Green chillies
0.5 teaspoon red chilli
0.5 cumin seeds tsl
0.25 teaspoon Mustard seeds
2 tablespoon Ghee

Nutrition
value

187

calories per serving

< 1 g Fat6 g Protein38 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
38 g Carbs
3 g Fiber

MacroNutrients

Carbs
38 g
Protein
6 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
37 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
3 mg
Phosphorus
62 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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