Daal dulhan Recipe
Recipe By Better Butter
Its our own regional recipe.. A complete meal in itself made of tuar daal and wheat flour flowers .
4.5
29 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Daal dulhan Recipe
- 0.17 cup Tuar daal soaked in water
- As required Salt
- 0.08 teaspoon turmeric pwd
- 1/25 teaspoon Asafetida
- 0.33 cup Wheat flour
- 1.17-1.33 garlic cloves
- 0.83-1 Green chillies
- 0.08 teaspoon red chilli
- 0.08 cumin seeds tsl
- 1/25 teaspoon Mustard seeds
- 0.33 tablespoon Ghee
Nutrition
value
value
187
calories per serving
< 1 g Fat6 g Protein38 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs38g
- Fiber3g
MacroNutrients
- Carbs38g
- Protein6g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese3mg
- Phosphorus62mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter