Ingredients For curry leaves amkariya chutney Recipe
2 cups Curry leaves
1 cup Mint leaves
0.5 cup Grated or crushed jaggery
-1 nos green chillies
0.25 tsp Cumin
1 tablespoon dry mango powder
as required black salt and plain salt as per taste
Directions : curry leaves amkariya chutney Recipe
STEP 1.Wash curry leaves and mint thoroughly
STEP 2.Now Put all the ingredients in the mixer and grind them well.
STEP 3.Just ready chutney. This chutney is nutritious and healthy and you can store it in the fridge for 7-8 days. Its taste does not change.
Nutrition value
65
calories per serving
< 1 g Fat4 g Protein10 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
287 mg
Iron
5 mg
Vitamin A
3738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
