Curried Red Lentil Soup Recipe

Name: Curried Red Lentil Soup Recipe
Total time: 55 min
Yield: 6
Cuisine: Indian

Recipe By Handle The Heat

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3.8

20 Rating - Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Curried Red Lentil Soup Recipe

1 tablespoon Canola oil
1 Large onion, chopped
3 Cloves garlic, minced
2 tablespoon Minced fresh ginger
1 Jalapeno pepper, seeded and minced
1.5 tablespoon Curry powder
0.5 teaspoon Cinnamon
1 teaspoon Ground cumin
2 Bay leaves
1.5 cup Red lentils, rinsed and picked over
8 cup Reduced sodium chicken broth
3 tablespoon Chopped fresh cilantro, or parsley
2 tablespoon Lemon juice
2 tablespoon Mango chutney
As required Salt and freshly ground pepper, to taste
0.33000000000000007 cup Plain nonfat yogurt

Nutrition
value

321

calories per serving

11 g Fat46 g Protein6 g Carbs3 g FiberOther

Current Totals

11 g Fat
46 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
46 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
90 mg
Iron
2 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
42 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.