2.5 pound Kroger sugar pumpkin, seeded, skinned and cubed
1.5 pound Butternut squash seeded, peeled and cubed
3 tablespoon Olive oil
2 Onions, finely chopped
3 Garlic Cloves, Finely Chopped
2 tablespoon Curry powder
0.5 teaspoon Grated nutmeg
0.5 teaspoon Ground ginger
0.5 teaspoon Red pepper
1 teaspoon Salt
0.5 teaspoon Freshly ground pepper
6 cup Chicken or vegetable stock
0.5 cup Coconut milk
Jalapeno, seeded, sliced
Cilantro
Nutrition value
539
calories per serving
35 g Fat30 g Protein22 g Carbs7 g FiberOther
Current Totals
35 g Fat
30 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
30 g
Fiber
7 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
351 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment