0.5 kilogram small egg plants/brinjals cut into quarters
2 teaspoon chilli powder
2 onions, sliced
1 teaspoon cumin powder
2 teaspoon poppy seeds
2 teaspoon sesame seeds
0.5 teaspoon turmeric powder
0.5 cup coconut paste
2 teaspoon ginger garlic paste
2 big tomatoes, chopped
As required Salt
2 tablespoon Oil
coriander leaves for garnishing
Nutrition value
390
calories per serving
28 g Fat21 g Protein13 g Carbs6 g FiberOther
Current Totals
28 g Fat
21 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
21 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
162 mg
Iron
4 mg
Vitamin A
690 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
52 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment