This smooth, velvety curried cauliflower soup recipe is healthy, vegan, low carb, low fat, and low calorie density, and also deliciously filling and hearty
1 tablespoon Extra virgin olive oil or coconut oil
1 Large yellow onion quartered and sliced
1 tablespoon Curry powder see notes
4 cup Vegetable broth or chicken broth
1 teaspoon Kosher salt plus more to taste
1 Head Cauliflower Cut Into Florets
2 Medium zucchini grated
Nutrition value
245
calories per serving
10 g Fat34 g Protein2 g Carbs3 g FiberOther
Current Totals
10 g Fat
34 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
34 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
