This smooth, velvety curried cauliflower soup recipe is healthy, vegan, low carb, low fat, and low calorie density, and also deliciously filling and hearty
1 tablespoon Extra virgin olive oil or coconut oil
1 Large yellow onion quartered and sliced
1 tablespoon Curry powder see notes
4 cup Vegetable broth or chicken broth
1 teaspoon Kosher salt plus more to taste
1 Head Cauliflower Cut Into Florets
2 Medium zucchini grated
Nutrition value
245
calories per serving
10 g Fat34 g Protein2 g Carbs3 g FiberOther
Current Totals
10 g Fat
34 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
34 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
