Crispy Chicken And Curried Cauliflower Rice Recipe
Recipe By Life's Ambrosia
Curried cauliflower rice topped with crispy panko crusted chicken.
4.9
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Chicken And Curried Cauliflower Rice Recipe
- 1/4 Head Cauliflower
- 1.50 Chicken Thighs
- 1/4 Egg
- 0.06 cup Milk
- 1/4 cup Panko Bread Crumbs
- 3/4 teaspoon Curry, divided
- 0.13 teaspoon Salt
- As required Oil For Frying
- 0.13 Medium Yellow Onion, Diced
- 1/2 Cloves Garlic, Minced
- 1/4 Green bell pepper, seeds removed, diced
- 1/4 teaspoon Soy sauce
Nutrition
value
value
244
calories per serving
5 g Fat10 g Protein39 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs39g
- Fiber6g
MacroNutrients
- Carbs39g
- Protein10g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium136mg
- Iron4mg
- Vitamin A257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C71mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus155mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life's Ambrosia