Curried Cauliflower And Sweet Potato Fritters Recipe

These curried cauliflower and sweet potato fritters are a delicious and healthy snack or side dish. Made with a combination of grated cauliflower, sweet potato, and spices, these fritters are packed with flavor. They are crispy on the outside and soft on the inside, making them the perfect bite-sized treat. Serve them with a yogurt dipping sauce for a refreshing contrast to the spicy curry flavors. These fritters are also great for meal prep and can be stored in the refrigerator for up to 3 days.

4.3
20 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Curried Cauliflower And Sweet Potato Fritters
plan
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ingredients serve

Ingredients for Curried Cauliflower And Sweet Potato Fritters Recipe

  • 1/4 cup Grated Cauliflower
  • 1/4 cup Grated Sweet Potato
  • 0.13 cup Chopped Onion
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Curry Powder
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • 0.06 cup All Purpose Flour
  • 1/2 tablespoon Oil, For Frying

Directions: Curried Cauliflower And Sweet Potato Fritters Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine grated cauliflower, grated sweet potato, chopped onion, minced garlic, curry powder, turmeric, cumin, salt, and pepper.
  • STEP 2.Add beaten eggs and flour to the bowl and mix until well combined.
  • STEP 3.Heat oil in a large skillet over medium heat. Drop spoonfuls of the cauliflower mixture into the skillet and flatten with a spatula. Cook for 3-4 minutes on each side, until golden brown and crispy.
  • STEP 4.Transfer the fritters to a paper towel-lined plate to drain excess oil.
  • STEP 5.Serve the fritters warm with a yogurt dipping sauce and enjoy!

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated cauliflower and sweet potato to prevent the fritters from becoming soggy.
  • You can customize the spice level by adjusting the amount of curry powder and cumin.
  • For a gluten-free version, use almond flour or chickpea flour instead of all-purpose flour.

Storage and Serving

  • Store any leftover fritters in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the fritters in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the fritters as a snack, appetizer, or side dish. They pair well with a yogurt dipping sauce or a tangy chutney.
Nutrition
value
314
calories per serving
7 g Fat20 g Protein43 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    20g
  • Carbs
    43g
  • Fiber
    8g

MacroNutrients

  • Carbs
    43g
  • Protein
    20g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    4mg
  • Vitamin A
    4044mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    319mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp