Curried Chicken With Sweet Potatoes & Cauliflower Recipe

Recipe By Slurrp

This curried chicken dish is a flavorful and nutritious meal that combines tender chicken with sweet potatoes and cauliflower. The chicken is marinated in a fragrant blend of spices and then cooked until golden and juicy. The sweet potatoes and cauliflower are roasted until caramelized and tender. The dish is finished with a creamy and aromatic curry sauce that brings all the flavors together. It's a satisfying and comforting meal that is perfect for a weeknight dinner or a special occasion.

4.9
19 Rating -
Rate
Non Vegdiet
7hr 30minstotal
7hr 30m.total
Curried Chicken With Sweet Potatoes & Cauliflower
plan
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ingredients serve

Ingredients for Curried Chicken With Sweet Potatoes & Cauliflower Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Curry Powder
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1/2 Sweet Potatoes, Peeled And Cut Into Cubes
  • 1/4 Small Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/4 tablespoon Curry Powder
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Coconut Milk
  • 1/4 cup Chicken Broth
  • 1/2 tablespoon Tomato Paste
  • as required Fresh Cilantro, For Garnish

Directions: Curried Chicken With Sweet Potatoes & Cauliflower Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the chicken with the curry powder, turmeric, cumin, garlic powder, salt, and pepper. Let it marinate for at least 30 minutes.
  • STEP 2.Preheat the oven to 400°F (200°C). Place the marinated chicken, sweet potatoes, and cauliflower on a baking sheet. Drizzle with olive oil and toss to coat. Season with salt and pepper.
  • STEP 3.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 4.Meanwhile, prepare the curry sauce by heating olive oil in a saucepan over medium heat. Add the onion and cook until softened. Stir in the curry powder, ginger, and garlic, and cook for another minute.
  • STEP 5.Add the coconut milk, chicken broth, and tomato paste to the saucepan. Bring to a simmer and cook for 10 minutes, stirring occasionally.
  • STEP 6.Remove the chicken, sweet potatoes, and cauliflower from the oven. Serve with the curry sauce and garnish with fresh cilantro.
  • STEP 7.Enjoy the curried chicken with sweet potatoes and cauliflower hot, and store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For extra flavor, you can add a squeeze of lemon juice to the curry sauce before serving.
  • Feel free to adjust the amount of curry powder and spices according to your taste preferences.
  • If you prefer a spicier dish, you can add some red chili flakes or cayenne pepper to the marinade or the curry sauce.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in the microwave or in a preheated oven until heated through.
  • Serve the curried chicken with sweet potatoes and cauliflower as a main dish with rice or naan bread, or as a filling for wraps or sandwiches.
Nutrition
value
203
calories per serving
11 g Fat7 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    1mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp