Ingredients For Curried Cauliflower And Lentil Soup Recipe
1 tablespoon Oil
1 Head of cauliflower, broken into florets
1.5 cup Red lentils
2 Medium Onions, Chopped
1 Cloves Garlic, Chopped
2 L salt reduced vegetable stock
2 teaspoon Curry powder
As required Salt and ground pepper
Nutrition value
160
calories per serving
7 g Fat4 g Protein19 g Carbs4 g FiberOther
Current Totals
7 g Fat
4 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
2 mg
Phosphorus
84 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment