Cauliflower And Yellow Lentil Curry Recipe

Recipe By Slurrp

Cauliflower and yellow lentil curry is a flavorful and nutritious vegetarian dish. The combination of cauliflower and lentils creates a hearty and satisfying curry that is packed with protein and fiber. The cauliflower adds a subtle sweetness and a satisfying crunch, while the lentils provide a creamy texture. This curry is spiced with a blend of aromatic spices like cumin, coriander, turmeric, and garam masala, giving it a rich and complex flavor. Serve this curry with steamed rice or naan bread for a delicious and filling meal.

4.8
18 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Cauliflower And Yellow Lentil Curry
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Ingredients for Cauliflower And Yellow Lentil Curry Recipe

  • 0.17 tablespoon Oil
  • 0.17 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.17 inch Ginger, Grated
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Coriander
  • 0.08 teaspoon Turmeric
  • 0.08 teaspoon Garam Masala
  • 0.17 Small Cauliflower, Cut Into Florets
  • 0.17 cup Yellow Lentils
  • 0.67 cup Vegetable Broth
  • 0.17 cup Coconut Milk
  • As required Salt To Taste
  • as needed Fresh Cilantro, For Garnish

Directions: Cauliflower And Yellow Lentil Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices and cook for another minute.
  • STEP 3.Add cauliflower florets, lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until lentils are tender.
  • STEP 4.Stir in coconut milk and simmer for an additional 5 minutes.
  • STEP 5.Garnish with fresh cilantro and serve hot with rice or naan bread.

Cooking Tips

  • To enhance the flavor, toast the spices in a dry pan before adding them to the curry.
  • For a spicier curry, add a chopped chili pepper or a pinch of cayenne pepper.
  • You can add other vegetables like peas or bell peppers for extra color and texture.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave until heated through.
  • Serve the curry with freshly cooked rice or naan bread for a complete meal.
Nutrition
value
228
calories per serving
8 g Fat23 g Protein12 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    23g
  • Carbs
    12g
  • Fiber
    9g

MacroNutrients

  • Carbs
    12g
  • Protein
    23g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    288mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    4mg
  • Phosphorus
    167mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp