Curd Served In Edible Baked Beetroot Bowl Recipe

Recipe By Better Butter

Indian meals are not complete without a curd dish. Curd is a very rich source of calcium and very good for digestion too. We can digest heavy meals if we use curd on a daily basis.

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20minstotal
15minsPrep
5minsCook

ingredients serves

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Ingredients For Curd Served In Edible Baked Beetroot Bowl Recipe

Nutrition
value
218
calories per serving
2 g Fat8 g Protein41 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 41 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    2 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    93 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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