Indian meals are not complete without a curd dish. Curd is a very rich source of calcium and very good for digestion too. We can digest heavy meals if we use curd on a daily basis.
Ingredients For Curd Served In Edible Baked Beetroot Bowl Recipe
0.5 cup For beetroot bowl maida or all purpose flour
0.5 beetroot, grated
As required Salt
2 tablespoon Butter
Some water
1 cup For curd curd, beaten
As required Black salt
1 teaspoon Roasted cumin powder
1 teaspoon Red chilli powder
Some boondi for garnishing
Nutrition value
218
calories per serving
2 g Fat8 g Protein41 g Carbs4 g FiberOther
Current Totals
2 g Fat
8 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
8 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
126 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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