Beetroot Curry Recipe

Recipe By Slurrp

Beetroot curry is a vibrant and flavorful dish that showcases the natural sweetness and earthy flavor of beetroots. The beetroots are cooked until tender in a fragrant curry sauce made with onions, tomatoes, ginger, garlic, and a blend of spices. The result is a rich and hearty curry with a beautiful deep red color. This curry can be enjoyed as a main dish with rice or bread, or as a side dish to complement a larger meal. It is a great way to incorporate beetroots into your diet and enjoy their nutritional benefits.

4.9
25 Rating -
Rate
Vegdiet
21minstotal
6minsPrep
15minsCook
21m.total
6m.Prep
15m.Cook
Beetroot Curry
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ingredients serve

Ingredients for Beetroot Curry Recipe

  • 0.67 tablespoon Oil
  • 0.33 Onion, Finely Chopped
  • 0.33 tablespoon Grated Ginger
  • 1 cloves Cloves Garlic, Minced
  • 0.33 teaspoon Ground Cumin
  • 0.33 teaspoon Ground Coriander
  • 0.17 teaspoon Turmeric
  • 0.17 teaspoon Chili Powder
  • 0.67 Tomatoes, Chopped
  • 1.33 Medium Sized Beetroots, Peeled And Chopped
  • 0.33 cup Water
  • 0.17 cup Coconut Milk
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Cilantro, For Garnish

Directions: Beetroot Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan over medium heat.
  • STEP 2.Add onions and cook until golden brown.
  • STEP 3.Add ginger, garlic, and spices to the pan and cook for another minute.
  • STEP 4.Add tomatoes and cook until they soften.
  • STEP 5.Add the chopped beetroots and water to the pan.
  • STEP 6.Cover the pan and simmer for 20-25 minutes, or until the beetroots are tender.
  • STEP 7.Stir in coconut milk and simmer for another 5 minutes.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Garnish with fresh cilantro before serving.

Cooking Tips

  • Choose small to medium-sized beetroots for this recipe, as they tend to be sweeter and more tender.
  • You can adjust the amount of spices according to your taste preferences.
  • Serve the beetroot curry with steamed rice or naan bread for a complete meal.

Storage and Serving

  • Leftover beetroot curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Garnish with fresh cilantro before serving to enhance the flavors.
Nutrition
value
355
calories per serving
31 g Fat5 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    3mg
  • Phosphorus
    91mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp