Curd Served In Edible Baked Beetroot Bowl Recipe

Name: Curd Served In Edible Baked Beetroot Bowl Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Indian meals are not complete without a curd dish. Curd is a very rich source of calcium and very good for digestion too. We can digest heavy meals if we use curd on a daily basis.

4.3

16 Rating -

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Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

Curd Served In Edible Baked Beetroot Bowl

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Ingredients for Curd Served In Edible Baked Beetroot Bowl Recipe

1/4 cup For beetroot bowl maida or all purpose flour
1/4 beetroot, grated
As required Salt
1 tablespoon Butter
As required Some water
1/2 cup For curd curd, beaten
As required Black salt
1/2 teaspoon Roasted cumin powder
1/2 teaspoon Red chilli powder
As required Some boondi for garnishing

Nutrition
value

218

calories per serving

2 g Fat8 g Protein41 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
41g
Fiber
4g

MacroNutrients

Carbs
41g
Protein
8g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
126mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter