Ingredients For Crustless Tarts With Asparagus And Goat Cheese Recipe
4 ounce Soft goat cheese
0.5 pound Fresh asparagus spears
2 teaspoon Olive oil
0.25 cup 1/2 and half
2 teaspoon Finely grated parmesan cheese
8 Eggs, beaten well
1 teaspoon Spike seasoning
As required Fresh ground black pepper to taste
2 Green onions, sliced
6 teaspoon Grated mozzarella cheese
Nutrition value
202
calories per serving
11 g Fat15 g Protein11 g Carbs1 g FiberOther
Current Totals
11 g Fat
15 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
15 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
174 mg
Iron
3 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
