Keto Crustless Quiche with Chorizo and Goats Cheese Recipe
Recipe By Super Golden Bakes
This healthy vegetarian crustless quiche makes a perfect slimming breakfast or lunch Easy to prepare, naturally gluten free and just as excellent hot or cold.
4.3
26 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr 20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Crustless Quiche with Chorizo and Goats Cheese Recipe
- 1.33-1.50 Large eggs
- 0.33 tablespoon Chopped parsley
- 0.08 teaspoon Smoked paprika
- 1/25 teaspoon Salt
- 1/25 Ground pepper
- 1.17 ounce Spicy chorizo, chopped into small cubes
- 0.17 tablespoon Avocado oil or olive oil
- 0.17 Yellow onion, finely diced
- 0.17 cup Button mushrooms, sliced
- 0.33 Garlic cloves, minced
- As required Large handful spinach, sliced
- 0.17 Log full fat goats cheese, sliced
Nutrition
value
value
127
calories per serving
9 g Fat10 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein10g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium62mg
- Iron2mg
- Vitamin A315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium30mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Golden Bakes