Ingredients For Crunchy spinach rice with cheese strings Recipe
250 gram Rice
250 gram Spinach
0.5 cup Ghee
6 cloves of garlic ground well
1 inch ginger pounded
1 small onion
0.25 cup each almond cashew peanuts.ground coarsely
1 Green chilli
1 teaspoon garam masala
200 gram Paneer
1 tablespoon cornflour
As required Salt
Nutrition value
457
calories per serving
14 g Fat19 g Protein63 g Carbs7 g FiberOther
Current Totals
14 g Fat
19 g Protein
63 g Carbs
7 g Fiber
MacroNutrients
Carbs
63 g
Protein
19 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
340 mg
Iron
7 mg
Vitamin A
1896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
5 mg
Phosphorus
352 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment