Versatile crunchy curry(for rice Recipe

Recipe By Better Butter

This curry has sprouts, broccoli, spring onions, spinach, french beans, onion, fresh green garlic . You can play with the flavours by adding herbs and sauce of your choice.

3.8
16 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Versatile crunchy curry(for rice
plan
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ingredients serve

Ingredients for Versatile crunchy curry(for rice Recipe

  • 1/2 cup Moong Sprouts
  • 1/2 cup spinach blanched
  • 1/4 cup Spring onions finely chopped
  • 1/4 cup French beans chopped fine
  • 1/2 cup Broccoli grated
  • 1/2 onion chopped
  • 1/2 tablespoon garlic finely chopped
  • 1 teaspoon ginger finely chopped
  • 1 tablespoon coriander leaves finely chopped
  • 1/2 teaspoon Green chilli paste
  • 1 tablespoon coconut Milk
  • 1/2 tablespoon coriander powder
  • 0.13 teaspoon turmeric powder
  • 1/2 teaspoon Garam Masala
  • 1 tablespoon Apple butter Sauce
  • 1/2 teaspoon Tamerind chutney
  • 1/4 tablespoon Cajun seasoning
  • 0.13 teaspoon Dried Parsley
  • 1 tablespoon FRESH cream
  • 1/2 tablespoon Canola oil
  • As required Salt
Nutrition
value
461
calories per serving
15 g Fat26 g Protein52 g Carbs26 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    26g
  • Carbs
    52g
  • Fiber
    26g

MacroNutrients

  • Carbs
    52g
  • Protein
    26g
  • Fiber
    26g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    268mg
  • Iron
    11mg
  • Vitamin A
    3568mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    368mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    323mg
  • Manganese
    3mg
  • Phosphorus
    429mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter