Ingredients For Crunchy Corn And Tortilla Salad With Tomato Dressing Recipe
4 Flour Tortillas
Olive Oil Cooking Spray
0.5 cup Grated tasty cheese
2 tablespoon Extra virgin olive oil
2 tablespoon Lime juice
250 gram Cherry Tomatoes, Quartered
1 teaspoon Mexican chilli powder
125 gram Can corn kernels, drained
400 gram 2 cans red kidney beans, drained, rinsed
0.5 Small red onion, finely chopped
0.25 cup Fresh coriander leaves
1 Large avocado, roughly chopped
Nutrition value
503
calories per serving
13 g Fat25 g Protein68 g Carbs21 g FiberOther
Current Totals
13 g Fat
25 g Protein
68 g Carbs
21 g Fiber
MacroNutrients
Carbs
68 g
Protein
25 g
Fiber
21 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
272 mg
Iron
8 mg
Vitamin A
635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
374 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
2 mg
Phosphorus
500 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment