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Crunchy thai salad with spicy peanut dressing Recipe

Recipe By Better Butter

A delicious salad dressing learnt from amrita kaur during one of her food demos.

3.9
27 Rating -
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15minstotal
15minsCook
15m.total
15m.Cook
Crunchy thai salad with spicy peanut dressing
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Ingredients for Crunchy thai salad with spicy peanut dressing Recipe

  • 1/2 carrot grated
  • 1/2 onion medium and roughly chopped
  • 1/4 head of a small Purple cabbage thinly sliced
  • 1/4 Red and Yellow Bell pepper roughly chopped
  • 1/4 Raw mango
  • 1/4 Zucchini Grated
  • 0.13 cup Sweet corn
  • 1/2 bunch iceberg Lettuce
  • As required For Spicy peanut Dressing
  • 1-1.50 fresh birds eye red chilli freshly chopped (depends
  • 1 tablespoon Lemon juice
  • 1 tablespoon peanut butter
  • 1/2 teaspoon Brown Sugar
  • 1/2 teaspoon Soy Sauce
  • 1/2 teaspoon ginger garlic paste
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon Salt
Nutrition
value
138
calories per serving
4 g Fat7 g Protein18 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    11g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    7mg
  • Vitamin A
    3328mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    139mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter