Crunchy Salad With Creamy Vegan Avocado Dressing Recipe

Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? We know better now, but a lackluster vinaigrette makes us want to skip the salad altoget...more

4.9
25 Rating - Rate
35minstotal
35m.total

ingredients serve

Ingredients for Crunchy Salad With Creamy Vegan Avocado Dressing Recipe

  • 0.17 Small avocado
  • 0.33 tablespoon Umeboshi vinegar
  • 0.33 tablespoon Lemon juice
  • 0.33 tablespoon Olive oil
  • 0.33 teaspoon Chopped Fresh Dill
  • 0.17 teaspoon Snipped fresh chives
  • 0.17 teaspoon Pure maple syrup
  • 1/25 teaspoon Garlic powder
  • 1/25 teaspoon Ground pepper
  • 0.08 cup Water, Plus More As Needed
  • 0.08 inch 1/2 pound asparagus, trimmed and cut into
  • 0.17 can Chickpeas, rinsed
  • 1/2 cup Shredded Red Cabbage
  • 0.08 pint Cherry tomatoes halved
  • 1/4 cup Fresh Corn Kernels
  • 0.83 Radishes, Thinly Sliced
  • 0.17 inch 2 romaine hearts, cut into
Nutrition
value
159
calories per serving
6 g Fat5 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    3mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    72mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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