Crunchy Corn And Tortilla Salad With Tomato Dressing Recipe
Recipe By Taste
Create a vegetarian mexican-inspired dinner with basic kitchen ingredients in our budget-busting salad.
4.5
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Vegdiet
53minstotal
45minsPrep
8minsCook
53m.total
45m.Prep
8m.Cook
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ingredients serve
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Add to Shopping ListIngredients for Crunchy Corn And Tortilla Salad With Tomato Dressing Recipe
- 1 Flour Tortillas
- As required Olive Oil Cooking Spray
- 0.13 cup Grated tasty cheese
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Lime juice
- 62.50 gram Cherry Tomatoes, Quartered
- 1/4 teaspoon Mexican chilli powder
- 31.25 gram Can corn kernels, drained
- 100 gram 2 cans red kidney beans, drained, rinsed
- 0.13 Small red onion, finely chopped
- 0.06 cup Fresh coriander leaves
- 1/4 Large avocado, roughly chopped
Nutrition
value
value
503
calories per serving
13 g Fat25 g Protein68 g Carbs21 g FiberOther
Current Totals
- Fat13g
- Protein25g
- Carbs68g
- Fiber21g
MacroNutrients
- Carbs68g
- Protein25g
- Fiber21g
Fats
- Fat13g
Vitamins & Minerals
- Calcium272mg
- Iron8mg
- Vitamin A635mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9374mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium216mg
- Manganese2mg
- Phosphorus500mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste