Corn Salad With Tomato And Tortilla Recipe

Recipe By QueRicaVida

This corn salad with tomato and tortilla is simple, easy to prepare and made with ingredients you probably already have in your pantry. Corn, known in spanish as choclo and elote, is one of my favorite ingredients to cook and eat in the summer because it is delicious and versatile. One of my favorite ways of eating it is simply roasting it on the grill with butter and salt, but i also like to prepare envueltos de choclo, arepas de choclo, soups, salads and much more. I added cherry tomatoes to this salad, because they add an intense color and freshness to the salad, that along with the creamy avocado and crunchy tortillas create a wonderful combination of textures and flavors. This corn, tomato and tortilla salad is an excellent accompaniment for main dishes of the summer, especially roasted meat, chicken or seafood. Buen provecho

4.8
16 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Corn Salad With Tomato And Tortilla
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ingredients serve

Ingredients for Corn Salad With Tomato And Tortilla Recipe

  • 1/4 Crushed garlic clove
  • 1/2 tablespoon Chopped, fresh cilantro
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Fruit vinegar
  • As required Salt And Pepper To Taste
  • 1/4 Avocado, peeled and sliced
  • 0.13 cup Julienne cut red onions
  • 1/2 cup Tortilla Chips
Nutrition
value
28
calories per serving
1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida