Fresh Courgette Salad With Creamy Tomato Dressing Recipe
Recipe By Good To Know
This fresh courgette salad with a creamy tomato dressing proves salads don't have to be boring. Get your family on the way to their 5-a-day with this filling salad.
4.9
27 Rating -
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Vegdiet
20minstotal
20minsPrep
1minsCook
20m.total
20m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Courgette Salad With Creamy Tomato Dressing Recipe
- 1/2 Large courgettes
- 0.13 Cucumber
- 1/4 Small Onion
- 1 Ripe Tomatoes
- 42.50 gram Carton 0% fat greek yogurt
- 1/2 tablespoon Tomato ketchup
- As required Salt and freshly ground black pepper
Nutrition
value
value
82
calories per serving
2 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium80mg
- Iron2mg
- Vitamin A1662mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus59mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know