Lettuce, Tomato And Cucumber Salad With Basil Dressing Recipe
Recipe By Tarla Dalal
Vitamin c rich veggies like lettuce, capsicum, tomatoes and cucumber tossed together with an italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin c due to exposure of air.
4.1
10 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lettuce, Tomato And Cucumber Salad With Basil Dressing Recipe
- 1/2 cup Iceberg lettuce leaves, torn into small pieces
- 1/4 cup Roughly chopped tomatoes
- 1/4 cup Roughly chopped cucumber
- 0.13 cup Quartered and blanched mushrooms
- 0.13 cup Capsicum cubes
- 1/2 tablespoon Chopped fresh basil leaves
- 1/2 teaspoon Crushed garlic
- 3/4 tablespoon Lemon juice
- 1/2 teaspoon Olive oil
- 0.13 teaspoon Dry red chilli flakes
Nutrition
value
value
62
calories per serving
3 g Fat3 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A1393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal