Lettuce, Tomato And Cucumber Salad With Basil Dressing Recipe

Vitamin c rich veggies like lettuce, capsicum, tomatoes and cucumber tossed together with an italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin c due to exposure of air.

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Lettuce, Tomato And Cucumber Salad With Basil Dressing
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Ingredients for Lettuce, Tomato And Cucumber Salad With Basil Dressing Recipe

  • 1/2 cup Iceberg lettuce leaves, torn into small pieces
  • 1/4 cup Roughly chopped tomatoes
  • 1/4 cup Roughly chopped cucumber
  • 0.13 cup Quartered and blanched mushrooms
  • 0.13 cup Capsicum cubes
  • 1/2 tablespoon Chopped fresh basil leaves
  • 1/2 teaspoon Crushed garlic
  • 3/4 tablespoon Lemon juice
  • 1/2 teaspoon Olive oil
  • 0.13 teaspoon Dry red chilli flakes
Nutrition
value
62
calories per serving
3 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    1393mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal