Crispy-Skin Barramundi With Black Rice And Coriander-Lime Sauce Recipe

Recipe By Taste

Serve up this crispy-skin barramundi for a meal that's low in saturated fat and a good source of protein and fibre. Recipe by curtis stone.

4.3
16 Rating - Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook

ingredients serves

Ingredients For Crispy-Skin Barramundi With Black Rice And Coriander-Lime Sauce Recipe

Nutrition
value
412
calories per serving
23 g Fat8 g Protein43 g Carbs5 g FiberOther

Current Totals

  • 23 g Fat
  • 8 g Protein
  • 43 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    8 mg
  • Vitamin A
    3353 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    147 mg
  • Manganese
    2 mg
  • Phosphorus
    147 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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