Ingredients For Crispy-Skin Barramundi With Black Rice And Coriander-Lime Sauce Recipe
1 cup Black or brown rice
1 cup Loosely Packed Fresh Basil Leaves
1 cup Loosely packed fresh coriander sprigs
2 teaspoon Finely Grated Fresh Ginger
1 Lime, zest finely grated, juiced
0.33000000000000007 cup Grapeseed oil, divided
3 teaspoon Fish sauce
1 Long red chilli, seeded, finely chopped
4 Skin on barramundi fillets
Nutrition value
412
calories per serving
23 g Fat8 g Protein43 g Carbs5 g FiberOther
Current Totals
23 g Fat
8 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
8 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
190 mg
Iron
8 mg
Vitamin A
3353 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment