Bok Choy And Mango Stir-Fry With Skillet-Seared Barramundi Recipe
Recipe By EatingWell
Barramundi is high in omega-3s and packed with protein. In this dish it's marinated in a citrus-soy mixture, skillet-seared and served with stir-fried baby bok choy, sweet pepper and sweet mango strips.
4.3
29 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bok Choy And Mango Stir-Fry With Skillet-Seared Barramundi Recipe
- 1 Fresh or frozen barramundi or tilapia fillets
- 1/4 teaspoon Finely shredded orange peel
- 0.08 cup Orange juice
- 1 teaspoon Reduced Sodium Soy Sauce
- 1/4 teaspoon Grated fresh ginger
- 0.13 teaspoon Toasted Sesame Oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1 teaspoon Vegetable oil
- 1/4 Red sweet pepper, cut into bite size strips
- 1/2 Baby bok choy, trimmed and quartered
- 1/4 Medium mango, seeded, peeled and cut into bite size strips
Nutrition
value
value
124
calories per serving
6 g Fat16 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein16g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein16g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9703mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus162mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell