Barramundi With Tomato Caperberry Sauce And Mash Recipe

Name: Barramundi With Tomato Caperberry Sauce And Mash Recipe
Total time: 50 min
Yield: 4
Cuisine: Australian

Recipe By Taste

Turn barramundi fillets into a meal sensation with a few ingredients and this clever recipe.

4.4

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50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

Barramundi With Tomato Caperberry Sauce And Mash

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Ingredients for Barramundi With Tomato Caperberry Sauce And Mash Recipe

10 gram Butter
1/4 Medium brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/4 Medium red capsicum, thinly sliced
1/2 tablespoon Tomato paste
100 gram Can Diced Tomatoes
0.13 cup Dry white wine
0.06 cup Caperberries, drained, rinsed
1 Barramundi fillets
As required Potato mash, to serve

Nutrition
value

calories per serving

< 1 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
1227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
40mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste