Barramundi In Banana Leaf With Coconut Rice Recipe

Recipe By Slurrp

Barramundi in banana leaf with coconut rice is a delicious and aromatic dish that combines the delicate flavors of barramundi fish with the fragrant taste of coconut rice. The fish is marinated in a blend of spices and then wrapped in banana leaves, which helps to infuse it with a subtle, smoky flavor. The coconut rice is cooked with coconut milk and pandan leaves, giving it a creamy and slightly sweet taste. This dish is not only visually appealing but also packed with flavors that will leave you wanting more.

4.4
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Rate
1hr 45minstotal
1hr 15minsPrep
30minsCook
1hr 45m.total
1hr 15m.Prep
30m.Cook
Barramundi In Banana Leaf With Coconut Rice
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Ingredients for Barramundi In Banana Leaf With Coconut Rice Recipe

  • 1/2 Barramundi Fillets
  • 1/2 tablespoon Turmeric Powder
  • 1/4 tablespoon Ginger Paste
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Juice Lime
  • 1 Banana Leaves
  • as needed Toothpicks Or Kitchen Twine
  • 1/4 cup Jasmine Rice
  • 1/4 cup Coconut Milk
  • 1/4 cup Water
  • 1/2 Pandan Leaves
  • pinch Pinch Of Salt
  • as needed Fresh Herbs For Garnish
  • as per your need Lime Wedges For Serving
  • as needed Spicy Dipping Sauce

Directions: Barramundi In Banana Leaf With Coconut Rice Recipe

Cooking Directions

  • STEP 1.Start by marinating the barramundi fish with a mixture of spices such as turmeric, ginger, garlic, and lime juice.
  • STEP 2.Wrap the marinated fish in banana leaves and secure it with toothpicks or kitchen twine.
  • STEP 3.Grill the fish on medium heat for about 10-12 minutes on each side, or until it is cooked through and flakes easily with a fork.
  • STEP 4.While the fish is grilling, prepare the coconut rice by rinsing the rice and then cooking it with coconut milk, water, pandan leaves, and a pinch of salt.
  • STEP 5.Once the rice is cooked, fluff it with a fork and remove the pandan leaves.
  • STEP 6.Serve the grilled barramundi on a bed of coconut rice and garnish with fresh herbs such as cilantro or Thai basil.
  • STEP 7.Enjoy this flavorful and aromatic dish with a side of lime wedges and a spicy dipping sauce.

Cooking Tips

  • Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate.
  • If you don't have banana leaves, you can use aluminum foil as a substitute.
  • To enhance the smoky flavor, you can also grill the fish over charcoal.
  • For a spicier version, add some chopped chili peppers to the marinade.
  • To make the coconut rice even more fragrant, you can add a pandan essence or extract.

Storage and Serving

  • Leftover barramundi in banana leaf can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a steamer or microwave until heated through.
  • The coconut rice can be stored in the refrigerator for up to 3 days and reheated in a microwave or on the stovetop.
  • Serve the barramundi in banana leaf with coconut rice as a main course for lunch or dinner.
  • Pair it with a fresh salad or steamed vegetables for a complete and satisfying meal.
Nutrition
value
648
calories per serving
15 g Fat13 g Protein119 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    13g
  • Carbs
    119g
  • Fiber
    14g

MacroNutrients

  • Carbs
    119g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    8mg
  • Vitamin A
    186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    93mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    3mg
  • Phosphorus
    258mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp