Ingredients for Barramundi In Banana Leaf With Coconut Rice Recipe
0.38 cup Sticky rice
1/4 tablespoon Fish sauce
1/4 tablespoon Grated palm sugar or brown sugar
1/2 tablespoon Grated ginger
50 gram 4 skinless barramundi fillets
1/4 tablespoon Peanut oil
1/2 Garlic Cloves, Finely Chopped
1.50 Spring onions, thinly sliced
0.13 cup Coconut milk
1/2 Limes, Sliced
1 Large fresh banana leaves
1 Kaffir lime leaves, finely shredded
Nutrition value
648
calories per serving
15 g Fat13 g Protein119 g Carbs14 g FiberOther
Current Totals
Fat
15g
Protein
13g
Carbs
119g
Fiber
14g
MacroNutrients
Carbs
119g
Protein
13g
Fiber
14g
Fats
Fat
15g
Vitamins & Minerals
Calcium
221mg
Iron
8mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
< 1mcg
Vitamin C
93mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
156mg
Manganese
3mg
Phosphorus
258mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment