Barramundi In Banana Leaf With Coconut Rice Recipe

Cooking barramundi inside a parcel locks in all the amazing moisture and flavour.

4.4
10 Rating -
Rate
1hr 45minstotal
1hr 15minsPrep
30minsCook
1hr 45m.total
1hr 15m.Prep
30m.Cook
Barramundi In Banana Leaf With Coconut Rice
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Ingredients for Barramundi In Banana Leaf With Coconut Rice Recipe

  • 0.38 cup Sticky rice
  • 1/4 tablespoon Fish sauce
  • 1/4 tablespoon Grated palm sugar or brown sugar
  • 1/2 tablespoon Grated ginger
  • 50 gram 4 skinless barramundi fillets
  • 1/4 tablespoon Peanut oil
  • 1/2 Garlic Cloves, Finely Chopped
  • 1.50 Spring onions, thinly sliced
  • 0.13 cup Coconut milk
  • 1/2 Limes, Sliced
  • 1 Large fresh banana leaves
  • 1 Kaffir lime leaves, finely shredded
Nutrition
value
648
calories per serving
15 g Fat13 g Protein119 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    13g
  • Carbs
    119g
  • Fiber
    14g

MacroNutrients

  • Carbs
    119g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    8mg
  • Vitamin A
    186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    93mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    3mg
  • Phosphorus
    258mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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