Rice Pilaf With Flaked Whole Barbecued Barramundi Recipe
Recipe By Kitchen Nine
4.7
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rice Pilaf With Flaked Whole Barbecued Barramundi Recipe
- 1/4 cup Sunrice fragrant jasmine rain fed rice
- 3/4 tablespoon Olive oil
- 0.08 Fennel, diced
- 3/4 Garlic Cloves, Minced
- 0.08 Onion, Diced
- 0.13 teaspoon Turmeric powder
- 1/4 Rind lemon
- 1/4 Rind orange
- 1/2 cup Chicken Stock
- 1/4 Baby barramundi, cleaned
- 0.13 cup Mint chopped
- 0.13 cup Parsley, Chopped
- 0.08 cup Oregano, chopped
- 1/4 teaspoon Capers, Drained
- 1/4 teaspoon Anchovies, minced
Nutrition
value
value
482
calories per serving
23 g Fat20 g Protein51 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein20g
- Carbs51g
- Fiber9g
MacroNutrients
- Carbs51g
- Protein20g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium294mg
- Iron10mg
- Vitamin A607mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium111mg
- Manganese3mg
- Phosphorus257mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine