Crispy-Skin Barramundi With Black Rice And Coriander-Lime Sauce Recipe
Recipe By Taste
Serve up this crispy-skin barramundi for a meal that's low in saturated fat and a good source of protein and fibre. Recipe by curtis stone.
4.3
16 Rating -
Rate
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy-Skin Barramundi With Black Rice And Coriander-Lime Sauce Recipe
- 1/4 cup Black or brown rice
- 1/4 cup Loosely Packed Fresh Basil Leaves
- 1/4 cup Loosely packed fresh coriander sprigs
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/4 Lime, zest finely grated, juiced
- 0.08 cup Grapeseed oil, divided
- 3/4 teaspoon Fish sauce
- 1/4 Long red chilli, seeded, finely chopped
- 1 Skin on barramundi fillets
Nutrition
value
value
412
calories per serving
23 g Fat8 g Protein43 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein8g
- Carbs43g
- Fiber5g
MacroNutrients
- Carbs43g
- Protein8g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium190mg
- Iron8mg
- Vitamin A3353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium147mg
- Manganese2mg
- Phosphorus147mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste